In Ayurveda, Fall is one of the ideal seasons to detox. Summer's intensity can leave the body overheated, overstimulated, and depleted. The transition into fall brings with it a completely different energetic profile, one that is lighter, cooler, and drier.
Unlike a spring cleanse, which is focused more on clearing heaviness and congestion, a fall cleanse is more about nourishing, warming, grounding, and rebuilding. This 9-day guided group program resets your gut with balancing recipes, ayurvedic herbs and simple daily habits that support our bodies' natural detox process.
Your 9-day program is packed with support and resources to guide you every step of the way.
Get your specific questions answered directly by me (a certified Ayurvedic Practitioner) ensuring your detox journey is clear without confusion.
Enjoy delicious, balancing meals with our easy-to-follow Ayurvedic recipes that are sattvic, easy to digest and nourishing!
Conveniently find all recommended detox essentials with direct links, simplifying your preparation.
Connect with fellow participants in a private group for shared accountability and motivation!
When the seasons change, so do your body's needs. The move from summer's heat into fall's cool, dry air can leave you depleted if you don't adapt. In Ayurveda, seasonal detoxing is not a trend, but a way of life.
Oct 1-9, 2026
Guided sessions for support and education
Daily check-ins and group encouragement
Gentle, nourishing Ayurvedic staple
"It’s not about purging or fixing, but about deep listening, restoration, and balance."
Our first Zoom call where we discuss the detox program in more detail and Q+A.
We start cutting out ultra-processed foods & begin herbal protocol.
Not consuming anything ultra-processed/hard to digest.
Daily check-in and encouragement in the Whats App group chat.
Not consuming anything ultra-processed/ hard to digest.
Daily check-in and encouragement in the Whats App group chat.
Our second Zoom call where I discuss the next phase of the detox along with Q+A.
Mono-diet of Kitchari and herbal tea.
Consuming only kitchari and herbal tea
Daily check-in and encouragement via Whats App group chat.
Consuming only kitchari and herbal tea.
Daily check-in and encouragement via Whats App group chat.
Our third Zoom Call where I discuss the final phase of the detox along with Q+A.
We slowly start to incorporate different foods.
Consuming easy-to-digest food.
Daily check-in and encouragement in Whats App group chat.
Consuming easy-to-digest food.
Daily check-in and encouragement in Whats App group chat.
Our final Zoom call to conclude an awesome detox together!